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Monday, March 2, 2015

Quinoa Salad

Ingredients:
Quinoa  - cooked
Chickpeas - boiled / Canned
Green apples - chopped
Red peppers - chopped
Green peppers - chopped
Honey
Walnut - chopped
Lentils - cooked / Canned
Parsley
salt 
pepper 
olive oil
lemon juice

Method:
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low . Cover for 10 - 15 mins and simmer until quinoa is tender and water has been absorbed,  Set aside to cool.

 For dressing: Whisk olive oil, lime juice, honey, salt, pepper, chopped parsley together in a bowl.

Combine boiled quinoa, lentils,  chick peas, walnuts, red peppers , green peppers, green apples in a bowl, add the dressing and give a quick toss.



 


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