Tuesday, February 22, 2011

Blueberry smoothie

Fruits are always a healthy choice either eaten fresh or taken  in the form of juice or smoothie.  It is better to make it at home than using the commercially made juices or smoothies, because we use the freshest of ingredients, nutrients are not destroyed and there are no added additives, preservatives,  food colour or flavours.

Health benefits:
Blueberries are naturally sweet and has great health benefits with a high level of antioxidants. Blueberries can help in anti-aging, cancer prevention, preventing urinary tract infection, vision health, and helping in the prevention or fighting of other diseases as well.

Blueberries - 1 cup
Yogurt  - 1 cup
Sugar - 2 tbsp
chilled water/ ice cubes - 1 cup

Put all the ingredients in a blender. Blend it smooth and Serve chilled.

Tip:   Substitute yogurt with Vanilla ice-cream to make it rich.  Top it off with a scoop of ice-cream or whip cream.

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