Eat a variety of foods
Choose more grain products
Choose lower fat options such as low fat milk and trimming away excess fat on meat
Maintain a healthy body weight
Participate in regular physical activity
Feel good about yourself
you will have the best chance of staying fit and enjoying life to its fullest.
Click here to view Canada's Food Guide:
http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf
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